sagittarius STORIES

Put Spring in Your Step, Sagittarius

Want to walk through the world faster?

Did you know you can strengthen your leg bones with stress? It’s no joke! Bones are living tissue, and research shows that our skeletons need (safe) impact to stay strong. What’s more, most people don’t get enough of that good stress. Walking just won’t cut it, but jumping will. Try incorporating a routine everyday. Jump 20 times as high as you can, resting for 30 seconds after each jump, for improved hip-bone density. Want to feel like a kid again? Grab some friends, two jump ropes, and play Double Dutch!

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