Common culprits that zap Sag’s natural zip and zest…
You’re usually so full of zip that it’s a shock when you drag. There could be a good reason for your lethargy. Take a few minutes to figure it out and you’ll be back on the move in no time!
- Are you getting enough sleep? Most adults need seven to nine hours of snooze time!
- Are you eating a good breakfast? Eat some eggs, Greek yogurt, or another good source of protein to stay stoked until lunch.
- Are you getting enough exercise? Exercise gives you an energy boost. Twenty minutes at low intensity three times a week will do the trick.
- Are you drinking enough water? Sometimes you’re just dehydrated.