Skip the pain killers—a Sag only needs this to heal…

Sore from your last workout, race, or cross-country hike? You probably hate the medicine-y smell of topical pain-relieving creams you get at the drugstore, but you can find a way to ease sore muscles right in your own kitchen.

Studies show that tart cherry juice is highly anti-inflammatory. Just sip two, ten-ounce glasses a day to relieve any damage. It even works before a strenuous workout. Try it before participating in a race or another event (that triathlon perhaps?) to stave off post-competition aches and pains!