Did you know this about yourself?

Whoever heard of an indoor bull? The same is true for Bulls! You’re such a reliable worker that you probably forget to look up, to say nothing of get up, but not doing so could be hazardous to your health.

Studies show that women aren’t spending enough time in Mother Nature. Just a few hours a week can lower risk for heart disease and breast cancer. Walk in the woods, have a picnic, or if you’re more ambitious, play tennis or volleyball, swim or kayak, or run in the hills. Trail running makes you a more efficient runner, plus it’s way more scenic and interesting than the treadmill!