20 minutes can help!
The neck is your sign’s part of the body. Strength training for 20 minutes once or twice a week can reduce chronic neck pain. Shrugs, reverse flies, and lateral and front raises will strengthen the neck and shoulder muscles. At work, craning your neck toward the keyboard or cradling the phone against your shoulder while typing can strain cervical vertebrae. Looking down at smart phones and tablets for hours can etch wrinkles into your neck. Eew! Hold the phone higher and walk around while you chat. To stave off wrinkles, apply a collagen-boosting cream to delicate skin.