Don’t sink on your chair…

If you, like many Bulls, spend your workday hunched over a desk, you’re in danger of suffering more than just a midafternoon slump. Brain fog sets in, and it gets harder to concentrate. And when you sit for a long time the disks in your spine lose their healthy sponginess, and supporting tendons and ligament harden. That’s when you get a stiff back!

Good thing there’s a simple solution—just get up and move!  The motion helps the soft disks in your spine expand, contract, and soak up fresh blood and nutrients like little sponges. And it immediately boosts your thinking skills, too, which will make your afternoon more productive. Whether you go for a workout or walk, give your brain and spine a boost!