This will wake you up!

As one of the most intense signs, you need a constant energy release to feel at your best. But you get bored easily from that repetitive gym routine. Trying this 4-day program will make your fitness week fly by and make it more fun.

Monday – Burn the weekend calories by running to the park and do 30 minutes of ab work. Don’t forget to run back!

Tuesday – Two for the price (and time) of one, yogilates!

Thursday – It´s almost happy hour time! Dance fusion will put you in the right mood for the week´s end.

Saturday – Wrap up your week with a bike ride, either to run errands, or simply to enjoy the beautiful day.