libra STORIES

Stand Up, Libras

STAND UP LIBRAS!

The trick to looking and feeling your best…

Your mother told you a thousand times, and it turns out she was right! Good posture puts your body in balance, lifts your spirits, and has health benefits. It can relieve many chronic aches and pains.

Libra rules the lower back, and if yours is arched, with your pelvis back and belly forward, it can lead to pain in the lower back and butt. Correct it by strengthening your abs and stretching your hips and hamstrings.

Lie on your back with knees slightly bent, arms at your sides, palms down.

Keeping your neck straight, lift your head and shoulders off the floor and reach toward your feet.

Hold for five seconds, then slowly lower your head to the floor.

Do two sets of ten.

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