Take a Break Outside, Aries!

The only way to get healthy FAST…

Want an easy way to help combat heart disease and perhaps lower your risk for breast cancer? Go outside! A study co-sponsored by the Nature Conservancy found that women aren’t spending enough time in Mother Nature. And you can get the health benefits with just a few hours a week.

Even better, those parts of your brain that take care of self-control, focus, and attention are refreshed by the “vitamin N” therapy. Whether it’s camping, swimming, walking, lunch al fresco, or a cross-country vacation, work more nature into your life!

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