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Head for Relief, Aries

Home remedies for those common Aries headaches…

From mild to migraine, a pounding head can stop you cold. But before you reach for the (medicine) bottle, try a natural remedy.

Relax: Close your eyes in a dark room.

Drink water: You could be dehydrated.

Massage: Rub the head and neck.

Calcium: Relaxes muscles and increases circulation.

Exercise: May minimize future headaches.

Warm shower: Loosens tight muscles.

Ice: Apply to pain for a few minutes.

Pressure: Press where the thumb bones meet your index finger.

Aromatherapy: A proven soother, peppermint is associated with Aries.

Eliminate foods: Find trigger foods with a food/headache diary.

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