Are You Too Stressed, Virgo?

Are You Too Stressed, Virgo?

Love your gut, Virgo!

Virgos are, by nature, interested in good health, and as such, you’re a conscientious (not to say fussy) eater. Because you also tend to worry, you can be prone to digestive woes and ulcers. When you’re tense, blood flow redirects from gut to brain, which can cause cramps and other unpleasant symptoms. Relax with deep-belly breathing and daily exercise. Keep your intestinal tract healthy by drinking lots of water and eating probiotics and plenty of fiber. Fiber feeds the “good” bacteria in your gut and helps reduce the risk of diabetes, asthma, colon cancer, and allergies!

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