gemini STORIES

Posture Perfect, Gemini

Do this to look and feel better right now, Gemini…

How’s your posture? Gemini rules the shoulders, and slouching can lead to chronic aches and pains in your neck and shoulder muscles. Follow these guidelines to find out where, and how, you stand.

  1. Stand with your back to a wall, heels about three inches from it.
  2. Place one hand behind your neck, with the back of the hand against the wall, and the other hand behind your lower back with the palm against the wall.
  3. If you can move your hands forward and back more than an inch, there may be some distortion.
  4. Or, lie flat on the floor without a pillow. If your upper back is rounded, lying on the floor will be uncomfortable.

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