The specific food you need in your diet, Capricorn…

You’ve seen all the eat this, not that lists. But how about some recommendations just for you? Your Capricorn digestive system is unique. You need more calcium to help your joints, too. Make sure these foods end up on your plate several times a week. If you can eat most daily, bravo!

Diet staples for Capricorns: dark leafy greens, low-fat dairy (milk and yogurt), citrus fruits, figs, most green vegetables (especially if eaten raw), nuts, whole wheat, eggs, chicken breast, salmon, sweet potatoes, oats, and quinoa.