Go ahead, indulge in this sweet and beneficial treat…

You could eat sweets all day long. Thank goodness nutrition experts have discovered the health benefits of chocolate—especially the dark variety—including antioxidants, reduced risk for stroke, lower blood pressure, and stress relief. What’s not to love?

A little goes a long way, however. Go ahead and splurge on the very best quality you can afford (there really is a difference). Find dark chocolate with unique and sometimes startling flavor combinations like chili pepper, sea salt, orange peel, ginger, or wasabi, and treat yourself to an ounce of “medicine” before bedtime!