cancer STORIES

Master Your Moods, Cancer

Shocking ways to improve a Cancer’s mood…

The ever-changing Moon rules Cancer, and your emotions can shift like tide-washed sand. Kind one moment, you can be crabby the next, earning you a reputation as moody, if not temperamental!

You can tame mood swings—and stress—with meditation, relaxing herbal baths, and music. Exercise increases the mood-boosting chemicals in the brain. Eat foods rich in magnesium (beans), vitamin C (dark, leafy greens), B vitamins (whole grains), and omega-3 fatty acids (salmon).

Research has found that even a brief encounter with a stranger can improve mood. And moods are contagious! Connect with optimistic people.

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