Take care of yourself first…

You’re always thinking of others and how you can help them, but it isn’t selfish to take care of your own physical and mental well-being. How else can you be ready to come to the aid of others? Putting yourself first has definite beauty benefits, too. Ample sleep, plenty of water, laughter, regular breaks, exercise, healthy food, and working at a job you love will all help to make you more radiant and calm—the better to face the harsh, brutish real world!