Face it: you'll never be a super model. And that's okay with everyone else except you. You're stuck with this ideal body in your head, and when you can't achieve that self-imposed perfection, you feel inadequate. Settle on realistic goals based on your commitment level, likes and dislikes. Don't focus so much on the scale. How do your clothes fit? What is your fitness level? How high is your cholesterol? Stick with the facts and strive for lasting results.