Today you might be feeling too overwhelmed about life's usual cycle of obstacles. Regular stress can lead to sleepless nights, weakened mental capacity, and a very bad mood. Turn off the TV and relax with some soothing music instead. When you're bombarded by loud and action-packed shows and commercials, you'll only get more anxious from the audio and visual overload. Unplug and relax. Burn some soy candles, dim the lights, listen to soothing instrumental jazz, ambient or classical music and let yourself drift off.