If Julian Newman really wants to improve and transform himself, the first step is to become aware of the weaknesses which may be holding him back and preventing his evolution:
– Julian Newman’s perfectionism
– Julian Newman’s tendency to hyperfocus on minutiae
– Julian Newman’s over intellectualization
– Julian Newman’s comfort with a constant state of worry

Julian Newman sometimes senses a conflict between their desire for social and professional success and their need for a stable, secure domestic life. They are deeply committed to both ideas and do not always succeed in reconciling their schedules and demands. Sometimes it feels as though they will never be able to find a balance. However, no job promotion will really satisfy them if they have neglected their most intimate needs and desires. Although it sometimes seems easier to them to climb the rungs of the career ladder out there in the real world, if they merely sacrifice their domestic life, they are only trying to fool themselves. They should accept the fact that their domestic life is the true basis and foundation of their development. All their career endeavors and success will be even more rewarding if they are supported by a safe, warm personal life.

Julian Newman sometimes finds it difficult to stabilize his life and steer a steady course. He is proud of his intellectual abilities and even tends to overestimate them in a search for recognition and admiration. Yet, at other times, he might seem to scoff at other people’s opinions. At times, he tends to be overwrought and high-strung. He might want to schedule frequent rest periods for himself.

To trust yourself better and gain self-assurance, the first thing Julian Newman must do is learn to say no. Once Julian Newman is capable of saying no to others, Julian Newman can say yes to life. Julian Newman must develop Julian Newman’s awareness of all the things Julian Newman loves and feel positive about, as well as all the changes Julian Newman hopes to make in order to enjoy life more. This is the foundation that will support Julian Newman, the inexhaustible source and center of the transformation of Julian Newman’s personality. Infantile anxieties which arose in childhood when Julian Newman was helpless may be obstacles to Julian Newman’s evolution. Sometimes they actually prevent Julian Newman from daring to confront challenges Julian Newman would be altogether capable of assuming now! One of the reasons Julian Newman yields to these childhood fears so readily is that they procure a feeling so familiar to Julian Newman that, although it is negative, it is a reassuring part of Julian Newman’s identity. However, the more often Julian Newman reinforces this complex by yielding to that feeling, the more unaware Julian Newman becomes of Julian Newman’s true emotional state. The irrational childhood fears have also reinforced Julian Newman’s pessimistic tendencies. It is difficult for Julian Newman to believe in the sunny side of life because of the pernicious little voice inside Julian Newman that claims Julian Newman doesn’t really deserve all this goodness. This side of Julian Newman could undermine Julian Newman’s vitality and force Julian Newman to compensate or flee from reality. In doing so, Julian Newman limits Julian Newman’s power to bring about a positive change in Julian Newman or Julian Newman’s life. It’s a vicious cycle, and to free Julian Newman, the first step is to free Julian Newman from the fears which prevent Julian Newman from taking full advantage of life. Julian Newman can succeed if Julian Newman arranges a relaxed, positive environment for Julian Newman, establishes sincere relations with one or two special people, and, if possible, finds a setting – perhaps a yoga class – in which Julian Newman can practice relaxation exercises.