Ana Cozar has noticed that if she wants to improve herself, the first step is to become aware of the weaknesses which may be holding her back and preventing her evolution. She realizes that she has a dependency on other people, an uncertainty about her future, and a tendency to be sentimental. She is also weak for comfort.

To trust yourself better and gain self-assurance, the first thing you must do is learn to say no. Once you are capable of saying no to others, you can say yes to life. You must develop your awareness of all the things you love and feel positive about, as well as all the changes you hope to make in order to enjoy life more. This will help you to overcome any fears you may have and to take full advantage of life. You can succeed if you arrange a relaxed, positive environment for yourself, establish sincere relations with one or two special people, and find a setting – perhaps a yoga class – in which you can practice relaxation exercises.